“We first make our habits, and then our habits make us.” – John Dryden
Have you ever had a moment of introspection and decided to drop everything and start over, only to fall back into your same old routine? Have you ever found a ticking clock and the load of everyday responsibilities standing between who you are and the person you want to be?
If you were told your entire life is a string of “five minutes” put together, would you want to upgrade yourself one “five minutes” at a time? In “Five Minute Baby Steps To A New You- Habits On The Run” you will find 92 habits you can apply that will require only five minutes to revolutionize your life.
The book focuses on small changes you can make to your daily routine that come together to alter your life. Each chapter of the book deals with parts of life that might be a source of anxiety and stress, the books contains tips and descriptions on how to cope better with your situation and live a larger and healthier.
People are ordinarily afraid of change and the sacrifices that come with them, and it is this fear of failure and self doubt that stops them from meeting challenges in their life. This book doesn’t necessarily deal with new ideas that haven’t been heard of, it deals with how you can implement change with the things you already know you have to do.
Healthy eating, fitness, self confidence, positivity, better relationships, these are the things people strive for all their life.
We all know the input required acquiring these things but directionless input does so much; an arrow shot in the dark will not hit its mark even by the best of archers.
So Five Minutes Baby Steps to A New you- 92 Habits on the run will be the light that guides the arrow, it will show you the target and with a little dedication and exercise of will power by the reader “change” is just five minutes away.92 Habits on the run