Anger is a very volatile and ugly emotion, capable of transforming sober men into raving animals. We all curb our anger to protect ourselves and the ones we care about. But sometimes, it gets hard to do so. In those times, anger management is of paramount significance. With the techniques employed in anger management therapy, it is increasingly convenient to control your anger, instead of letting it control you.
Breathing Exercises
A very effective method of anger management is to
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