An Ideal Morning Routine that can keep you Healthy and Happy

Morning Routine

Your morning routine is a crucial part of the day as it can determine how happy and healthy you remain throughout the rest of the day. Set yourself up for success by following our simple steps towards achieving an ideal morning routine and keep in mind that making this routine habitual can be a key to maintaining a good health with a happier and more successful life!

Step 1: Wake up at an appropriate time in the morning

This step

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Importance of Minerals in Your Everyday Diet

Importance of Minerals in Your Everyday Diet

Everyone knows that minerals are a vital part of your diet. But why exactly are minerals and why are they so important? In order to actually understand why it’s so important for us to incorporate the necessary minerals in our everyday diet, we must first understand how they function and contribute to the overall health of our body.

What are minerals?

Minerals are in the simplest words are inorganic naturally occurring substances which are present in different foods that we

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3 Myths about Weight Loss You Shouldn’t Believe

Weight Loss

There are many different myths which have been attached to weight loss over the years, and it’s not necessary that each and everyone would be true. We have narrowed the super long list into the top 3 myths which you should not believe when creating a plan for yourself. Forget about these myths and create a diet plan the right way!

Myth #1: You should have a cut off time for eating

Popular opinion states that you should have a

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4 Exercises that are a Sure-Fire Way to Sculpt Your Body

4 Exercise

If you think running is too boring or monotonous for you to do every day, you need to add variety to your workout routine. Pair these exercises with a balanced dietary plan and you can manage to burn off that unwanted and excessive fat.

Don’t forget to keep yourself hydrated though as exercise can surely take the salts and water from your body through the abundance of sweating that is expected.

This is why we’ve developed a list of 4

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5 Effective Morning Rituals to Make Every Day Productive

5 Effective Morning Rituals to Make Every Day Productive

Everyone wakes up in the morning, in a less than optimal condition. The way we wake in the morning determines the rest of our day, and it should be our utmost priority to ensure our morning goes well, so the rest of the day may follow suit.

1-    Drink Some Herbal Tea in the Morning

It’s not just something your mom reads off Facebook and decrees everyone must start practicing instantly, but the health benefits of herbal tea are well

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Benefits of Eating Whole Foods

Benefits of Eating Whole Foods

Whole foods are those which have not been processed or refined before consumption. They are free of any unwanted additives and artificial flavors. Hence, they are nutrient-rich, plant-based and good for your body and health. So, skip the processed goods and turn to foods that are closer to Mother Nature.

There are many benefits to consuming whole foods:

Help maintain a healthy weight

A whole foods based diet ensures that you get your daily calorie requirement packed into colorful fruits,

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Coronavirus Can Stay in Aerosols for Hours and on Surfaces for Days

Coronavirus Can Stay in Aerosols for Hours

When the virus was first discovered, half of the world chose not to believe its existence. Now that the death toll has risen to thousands, there are still people that deny this coronavirus exists. With the global pandemic, researchers were having trouble dotting down all the reasons that might be aiding in the spread of this virus.

Transmission of the virus

One of the most shocking ways that the virus is able to spread is through aerosols. Not only does

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