INTRODUCTION
Let’s start off with the very basic question, what are hormones? The biochemical regulators of the body that are responsible for the proper functioning of the body at the cellular level are known as hormones. It is no exaggeration to say that your hormonal system is just as important as your nervous system.
The way your body will get paralyzed without adequate functioning of this system, any anomaly in the hormone-related mechanisms will also render the body crippled. The reason behind this is that hormones are responsible for maintaining almost all the functions in the body of both men and women.
Let’s explain that to you with an example so that it’s easier for you to understand this. For instance, if we consider the mechanism that is responsible for the utilization of all the energy that you receive from food then you will see that it is also primarily dependent on the hormones.
When you eat anything, all the complex molecules of food get broken down into components and the most dominant component is glucose. Now, in order to control the level of glucose in blood there is the secretion of an essential hormone which is known as insulin. Insulin is going to make sure that the glucose is utilized properly in the body and the remains are stored in the body in the form of glycogen.
Now just imagine if you lack this hormone in your body, how will it perform? How will all this procedure when an essential element will be missing? It is obviously not possible which is why people suffer from a condition called diabetes mellitus.
This was just one hormone that we were talking about and we saw the kind of impact that these hormones have on our body and the way they control the physiological functions of the body. Now just imagine if this is the effect that one hormone is laying on your body then what would be the combined effect of all these hormones on your metabolism and the way you deal with stress as well as your mood swings. Your muscle bulk is also maintained by these hormones and the amount of fat that is deposited onto your body is also decided by them.
Precisely, it is very logical to say that if you want to maintain a healthy life, you need to understand the basic principles upon which your hormonal mechanisms are based. Only after understanding this, you will be able to know exactly where the problem lies and hence you can fix the loopholes in your routine and maintain a very healthy body and a healthy mind also.
In order to help you in this task, we have elaborated each and every detail in this book. You will be able to learn the basics first and then based on these fundamental rules you can attain your desired body also so let’s dig in!
Hormone Reset Diet
